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VINYASA FLOW YOGA
Fridays 6:45 am & Sundays 9:30 am @ The Taiji Centre, 40 St Benedict’s St, Newton
Mondays 6:00am (45 min class) & Sundays 3:00pm (90 min class) @ Next Generation, Parnell
Learn the classical postures of yoga whilst building strength and extending your flexibility. Each month we work on a new theme focusing on an area of practice or anatomy. Past themes have included arm-balances, twists, leg-balancing to name a few. This ensures a dynamic practice that continues to grow through new challenges. For more details about the class, accessibility and upcoming monthly themes, please visit dedicated page.
Tuesdays 7:30pm @ The Taiji Centre, 40 St Benedict’s St, Newton
Yin yoga sessions fall on the opposite end of the yoga spectrum to the more active Hatha Yoga style of classes I teach. In Yin, the stretches are held for longer periods ( 3 – 5 mins ) and 95% of the postures are done on the floor. This style of slow, deep stretching targets the connective tissues, encourages muscles to relax and suitable for all levels of flexibility and yoga experience. The recovery aspect of Yin makes it especially suitable for athletes, runners and dancers. For more visit dedicated post and page.