Types of Classes Offered

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HATHA YOGA

Downward Dog - Nabi Chakra Drishti
Downward Dog

 

Fridays 10:30am & Sundays 9:30am @ Bodyneed

Mondays 6:00am @ Next Generation, Parnell

Learn the classical postures of yoga whilst building strength and extending your flexibility. Classes are 55 mins long and each month we work on a new theme focusing on an area of practice or anatomy. Past themes have included arm-balances, twists, leg-balancing to name a few. This ensures a dynamic practice that continues to grow through new challenges. For more details about the class, accessibility and upcoming monthly themes, please visit dedicated page.

YIN YOGA

IMG_0905

Mondays 7:30pm @ Bodyneed

Yin yoga sessions fall on the opposite end of the yoga spectrum to the more active Hatha Yoga style of classes I teach. In Yin, the stretches are held for longer periods ( 3 – 5 mins ) and 95% of the postures are done on the floor. This style of slow, deep stretching targets the connective tissues, encourages muscles to relax and suitable for all levels of flexibility and yoga experience. The recovery aspect of Yin makes it especially suitable for athletes, runners and dancers. For more visit  dedicated post and  page.

CARDIYO360

CardiYo360 Yoga Fusion Class

 

Wednesdays 6:20pm @ Bodyneed

CardioYo360 is a lively yoga fusion class which aims to get the heart rate going! Contemporary beats accompany yoga inspired sequences from the Sun Salutation series are given a new twist and modified to allow for the rapid flow of movement from one posture to the next. CardiYo360 includes core conditioning and stretching to ensure a rounded workout in 45 mins. No prior yoga experience required. For more on this visit dedicated post and page.