Leg-Balancing: why everyone needs this in their life
The practice of leg-balancing is an integral part of the yoga discipline. Everything that requires you to be on yourContinue Reading
The practice of leg-balancing is an integral part of the yoga discipline. Everything that requires you to be on yourContinue Reading
Yoga: the complete workout system The origins of yoga can be traced back as far as 5,000 years ago, wellContinue Reading
The concept of the core is subject to a number of definitions but lets just take the popular movement andContinue Reading
Have you ever wondered how yoga could help improve your strength and flexibility but been too shy about going toContinue Reading
This month’s practice theme is much more conceptual than past monthly themes. Previously themes focused on postures or aspects ofContinue Reading
Why backbends in December? December is a magical month. It’s the last month of the year where we are bothContinue Reading
Master the Process before the Pose Teaching and learning are two sides of the same coin. When a student learnsContinue Reading
Class time: Tuesdays 9:30am ( 1 hr ) starting 24th October 2017 Slow down, inhale and relax. Yin yoga hasContinue Reading