EWA BIGIO YOGA

The importance of gluteal strengthening in relation to hip stabilisation, injury prevention and athletic performance is well established. Rather thanContinue Reading

Water as the Source Life emerges from water and it is sustained by water. Each religion contains powerful myths aboutContinue Reading

I began my handstand practice at age 47. In this updated post, I am now 53, a couple of monthsContinue Reading

Too long, too short or too weak – just what’s up with those hamstrings? Tight hamstrings are a common complaintContinue Reading

The hip-flexor group of muscles is a complex anatomical system which provides stability whilst powering movement. Here is an excerptContinue Reading

To evolve or devolve, that is the question. In Galapagos, Vonnegut’s post-apocalyptic novel, a pandemic has rendered the entire humanContinue Reading

Looking for a class that will deliver cardio, strength and flexibility training, all within 55 minutes? Look no further, CardiYo360Continue Reading

Forward Folding seems like such an elementary movement and we all do this to some degree in our everyday routines.Continue Reading