These are daily changing live – stream and online classes available via Facebook through the following page “Ewa Bigio Virtual Yoga Studio”.
To go straight to booking and payment details, just scroll down to last paragraph
VINYASA FLOW: WATER, FIRE, EARTH
Teaching 3 times a week, this Vinyasa Flow elemental series reflects the power and versatility of Vinyasa Flow. Sometimes we need to find softness in our practice, and other times, the grit that lights the fire in our belly. The interplay of light and darkness, soft and hard, expansiveness and introversion – it is through this dualistic duelling that we explore the external world and ourselves, in order to ultimately find balance; that divine equipoise. And through this style of practice we can explore all these dimensions, guided by our both our breath and intelligent awareness, connecting body to mind, and mind to movement.
I am now integrating these concepts into the 3 new Vinyasa Flow classes into my schedule, aptly named Water, Fire & Earth; 3 of the 5 universal elements that form the landscape of our reality, and influence all forms of life, in its most superficial existence through to its higher aspirational selves. I hope you will open your mind and join me! All classes remain on our site for delayed catch-up.
Mondays 10 am “Water”
Fridays 7 am “Earth”
Sundays 9:30 am “Fire”
Level: Intermediate/Advanced (not for beginners)
Focus: Dynamic Strength
A weekly core strengthening session to help build a greater connection with your TVA/PF/RA with improved postural biomechanics thus helping alleviate alignment related ailments including lower back pain and thoracic outlet syndrome
STRENGTH + CONDITIONING YOGA:
A physically challenging practice for building dynamic strength through body weight training and home sourced props. Expect to sweat!
BREATHING + SPINAL ALIGNMENT 30 MIN CLASSES:
Fully guided 30 minute breathing sessions to help refocus the mind, improve posture and unleash the full potential of the diaphragm. Perfect if you’re short on time or need a break at the office.
STRUCTURE AND VARIETY DURING LOCK-DOWN PERIOD IN NEW ZEALAND:
More than just offering you a one – off class, the live-stream schedule is designed to provide structure as well as variety. When working from home, it is very easy to lose structure and without structure, everything falls apart. The early movement classes are designed to invigorate practitioners and to help them get into a positive frame of mind for the challenges of the day. The evening Yin classes on the other hand are a respite and a bridge between an active day to a restful night’s sleep. Yin yoga encourages the mind to slow down through slow deliberate stretches thus helping you get ready for a restful sleep. The combination of weekly strength and flexibility classes will ensure that your body stays strong and limber without the necessity for gym equipment. Yoga is a self – sufficient practice that is predicated upon body weight and dynamic resistance training so in times where access to equipment is limited, yoga is still a superior choice for helping build both a strong body and a calm mind; a much needed combination during these next 4 weeks.
How to join, please follow the steps below:
1. Purchase a concession pass. NEW ZEALAND STREAMERS: Payment done online to Ewa Bigio ASB Bank account 12-3109-0019980-51. 3 x classes $30 or 5 x classes $50. Or you’re welcome to just try out the first class by purchasing 1 x $10 pass. Text me at 021-833966 to let me know which class you’re planning on joining by 10pm the night before. Then request to be added to the restricted Live Stream group page “Ewa Bigio Virtual Yoga Studio” .
Additionally, the livestream class will remain available for up to 24hrs so you can catch up or review in your own time.