October monthly practice theme: Twists – Myths, Metaphors and Science
I was born in Kuala Lumpur, Malaysia. Like many parts of Asia, Malaysia was and remains a rich and fascinatingContinue Reading
Category: Uncategorized
August/September monthly practice theme: Unlocking the Hips
Hips Don’t Lie: It’s nice to be able to put our legs behind our head. Is it necessary? Instagram-worthy perhapsContinue Reading
Strength & Flexibility through the Yoga Method: central Ponsonby on Friday and Sunday mornings
A total body workout in 60 mins: Strength & Flexibility through the Yoga Method Strength without flexibility limits dynamic movementContinue Reading
How Social Media is Revolutionising the Yoga Home Practise: Part 1
Part 1 of a two-part article looking at the future of yoga and how the internet and social media is shaping the future of this practise.