Author: ewabigioyoga

COVID-19 RISK MANAGEMENT and GUIDELINES for practitioners at Ewa Bigio Yoga practice at St Benedict’s Studio. Though case numbers continueContinue Reading

This month’s practice theme runs along a more conceptual framework. This March, we explore how you can integrate yoga intoContinue Reading

At least I know I’m consistent. A flick through past posts see that my December 2017  practice theme was alsoContinue Reading

The regulation of breath is at the very heart of yoga practice. This October I would like to delve intoContinue Reading

A common observation that I hear students express when they struggle with backbend postures is “how stiff my back is”.Continue Reading

Yoga: Breath Regulation through Dynamic Resistance Training Core strengthening is a constant theme in the fitness industry. However core strengthContinue Reading

Bring You to Your Knees Do you know which part of the human anatomy, from a movement perspective, makes usContinue Reading

Just about every single yoga pose you enter into quietly relies upon this set of core muscles, yet the obliquesContinue Reading