Author: ewabigioyoga

The regulation of breath is at the very heart of yoga practice. This October I would like to delve intoContinue Reading

A common observation that I hear students express when they struggle with backbend postures is “how stiff my back is”.Continue Reading

Yoga: Breath Regulation through Dynamic Resistance Training Core strengthening is a constant theme in the fitness industry. However core strengthContinue Reading

Bring You to Your Knees Do you know which part of the human anatomy, from a movement perspective, makes usContinue Reading

Just about every single yoga pose you enter into quietly relies upon this set of core muscles, yet the obliquesContinue Reading

The importance of gluteal strengthening in relation to hip stabilisation, injury prevention and athletic performance is well established. Rather thanContinue Reading

Water as the Source Life emerges from water and it is sustained by water. Each religion contains powerful myths aboutContinue Reading

I began my handstand practice at age 47. I have sustained this practice for close to two and a halfContinue Reading