December Practice Theme: Backbends Revisited
At least I know I’m consistent. A flick through past posts see that my December 2017 practice theme was alsoContinue Reading
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October Practice Theme: Conscious Breathing
The regulation of breath is at the very heart of yoga practice. This October I would like to delve intoContinue Reading
September Practice Theme: Shifting the Conversation Around Backbends
A common observation that I hear students express when they struggle with backbend postures is “how stiff my back is”.Continue Reading
August Practice Theme: Core Stability in Forward Flexion
Yoga: Breath Regulation through Dynamic Resistance Training Core strengthening is a constant theme in the fitness industry. However core strengthContinue Reading
May Practice Theme: The Bee’s Knees
Bring You to Your Knees Do you know which part of the human anatomy, from a movement perspective, makes usContinue Reading
April Practice Theme: Obliques
Just about every single yoga pose you enter into quietly relies upon this set of core muscles, yet the obliquesContinue Reading
March Practice Theme: Activate your Glutes
The importance of gluteal strengthening in relation to hip stabilisation, injury prevention and athletic performance is well established. Rather thanContinue Reading
December Practice Theme: Water
Water as the Source Life emerges from water and it is sustained by water. Each religion contains powerful myths aboutContinue Reading