August Practice Theme: Core Stability in Forward Flexion
Yoga: Breath Regulation through Dynamic Resistance Training Core strengthening is a constant theme in the fitness industry. However core strengthContinue Reading
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May Practice Theme: The Bee’s Knees
Bring You to Your Knees Do you know which part of the human anatomy, from a movement perspective, makes usContinue Reading
April Practice Theme: Obliques
Just about every single yoga pose you enter into quietly relies upon this set of core muscles, yet the obliquesContinue Reading
March Practice Theme: Activate your Glutes
The importance of gluteal strengthening in relation to hip stabilisation, injury prevention and athletic performance is well established. Rather thanContinue Reading
December Practice Theme: Water
Water as the Source Life emerges from water and it is sustained by water. Each religion contains powerful myths aboutContinue Reading
November Practice Theme: Yoga Arm – Balancing: The Art of Organised Disruption
I began my handstand practice at age 47. I have sustained this practice for close to two and a halfContinue Reading
October Practice Theme: A Pain in the Butt – Hamstrings
Too long, too short or too weak – just what’s up with those hamstrings? Tight hamstrings are a common complaintContinue Reading
September Practice Theme: Hip – Flexors
The hip-flexor group of muscles is a complex anatomical system which provides stability whilst powering movement. Here is an excerptContinue Reading