December Practice Theme: Water
Water as the Source Life emerges from water and it is sustained by water. Each religion contains powerful myths aboutContinue Reading
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November Practice Theme: Yoga Arm – Balancing: The Art of Organised Disruption
I began my handstand practice at age 47. I have sustained this practice for close to two and a halfContinue Reading
October Practice Theme: A Pain in the Butt – Hamstrings
Too long, too short or too weak – just what’s up with those hamstrings? Tight hamstrings are a common complaintContinue Reading
September Practice Theme: Hip – Flexors
The hip-flexor group of muscles is a complex anatomical system which provides stability whilst powering movement. Here is an excerptContinue Reading
July Practice Theme: Mind Games
To evolve or devolve, that is the question. In Galapagos, Vonnegut’s post-apocalyptic novel, a pandemic has rendered the entire humanContinue Reading
CardiYo360 : a revolution in Cardio, Strength and Flexibility training
Looking for a class that will deliver cardio, strength and flexibility training, all within 55 minutes? Look no further, CardiYo360Continue Reading
June Practice Theme: Forward Folding
Forward Folding seems like such an elementary movement and we all do this to some degree in our everyday routines.Continue Reading
May Practice Theme: Leg-Balancing
The practice of leg-balancing is an integral part of the yoga discipline. Everything that requires you to be on yourContinue Reading