“YOGA INTELLIGENCE” : YOGA FUNDAMENTALS MINI-WORKSHOP
Members: Book at front desk ph front desk: 0800 639 843 Non- Members: The workshop is also open to non-membersContinue Reading
Latest Posts
Strengthening the Immune System with Yoga
In this post let’s explore how you can integrate yoga into your life as a routine stress cycle disruptor. ThereContinue Reading
Backbends Revisited
At least I know I’m consistent. A flick through past posts see that my December 2017 practice theme was alsoContinue Reading
Conscious Breathing
The regulation of breath is at the very heart of yoga practice. This October I would like to delve intoContinue Reading
Shifting the Conversation Around Backbends
A common observation that I hear students express when they struggle with backbend postures is “how stiff my back is”.Continue Reading
Core Stability in Forward Flexion
Yoga: Breath Regulation through Dynamic Resistance Training Core strengthening is a constant theme in the fitness industry. However core strengthContinue Reading
The Bee’s Knees
Bring You to Your Knees Do you know which part of the human anatomy, from a movement perspective, makes usContinue Reading
Obliques: The MVP of Assists in the Body
Just about every single yoga pose you enter into quietly relies upon this set of core muscles, yet the obliquesContinue Reading
EWA BIGIO YOGA 