COVID-19 RISK MANAGEMENT AT EWA BIGIO YOGA
COVID-19 RISK MANAGEMENT and GUIDELINES for practitioners at Ewa Bigio Yoga practice at St Benedict’s Studio. Though case numbers continueContinue Reading
Latest Posts
March Practice Theme: Strengthening the Immune System with Yoga
This month’s practice theme runs along a more conceptual framework. This March, we explore how you can integrate yoga intoContinue Reading
December Practice Theme: Backbends Revisited
At least I know I’m consistent. A flick through past posts see that my December 2017 practice theme was alsoContinue Reading
October Practice Theme: Conscious Breathing
The regulation of breath is at the very heart of yoga practice. This October I would like to delve intoContinue Reading
September Practice Theme: Shifting the Conversation Around Backbends
A common observation that I hear students express when they struggle with backbend postures is “how stiff my back is”.Continue Reading
August Practice Theme: Core Stability in Forward Flexion
Yoga: Breath Regulation through Dynamic Resistance Training Core strengthening is a constant theme in the fitness industry. However core strengthContinue Reading
May Practice Theme: The Bee’s Knees
Bring You to Your Knees Do you know which part of the human anatomy, from a movement perspective, makes usContinue Reading
April Practice Theme: Obliques
Just about every single yoga pose you enter into quietly relies upon this set of core muscles, yet the obliquesContinue Reading